After forty woman’s body must be examined something urgently.

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After forty different diseases to attack the woman’s body. At the time, some of the test is very important.

1. Thyroid activities
Many women suffer from thyroid problems are. Hypothyroidism and hyperthyroidism are many, many others. Hands and feet and joint pain, leg swelling, and symptoms of thyroid problems.

2.  Pyapa smear
Many people skip this test. The risk of cervical cancer did not have to understand it is to this test. Since 30 years should be tested. And of course, after 40 years, this will be only two to three years.

3.  Heart
Age increases the risk of heart disease is increased. So after forty did not have a good heart, it will make regular checkup.

4.  Diabetes
After 40 years, many women are suffering from diabetes. Type-II diabetes in particular. I did not have diabetes, this should be tested.

5.  Blood pressure
After menopause increases the risk of high blood pressure. Before menopause need to keep your blood pressure under control. So you need to check blood pressure since the forties.

6.  Bone density
Age increased bone density decreases. So after the 40-year-old bone density test is necessary. The osteoporosis can be prevented.

7. Mammography
Breast cancer is a complex disease of the body of women. To understand the risk of breast cancer can mammogram.

8.  Vitamin D
Vitamin D deficiency is bone loss, increases the risk of osteoporosis. More than 40 years later, the woman’s vitamin D is needed. Therefore, vitamin D should be tested.

9. Eyes
Problems began to eye with age. Eye cataract, eye dryness, the problem may be low at the time of viewing. So after forty eye examination is important.

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Seven ways to reduce cholesterol

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Unhealthy eating habits eat more fat and sugar can enhance the body’s bad cholesterol levels. Cholesterol increase the risk of heart disease is increased. Health Department website has published seven ways to lower cholesterol.

1. Avoid Trans fats

A natural way to reduce cholesterol is to avoid trans fat-rich foods, such as burgers, pizza, chips etc. Tran’s fats increase bad cholesterol and are the main reason.

II. Eat chicken

Red meat, such as cows, with the exception of diet chicken or mutton, etc. Keeps Lin balancing?

3. Eat Oats

Another way to reduce cholesterol Oats eat in the morning. Oats include fiber. It works to reduce cholesterol.

4. Exercise

At least 15 minutes of exercise every day. Push-ups, leg liphatas, hip rotation, etc. can make.

5. Eat fruits

Eat fruits to reduce cholesterol. As a result, most of the antioxidant and fiber. Reduces bad cholesterol from the body.

6. Cinnamon coffee

According to the study, adding cinnamon coffee lowers cholesterol. So, you can also taste.

7. Fish Eat

those suffering from cholesterol problems, the fish is very beneficial for them. Keep the fish in the diet.

To know more click here.

Seven ways to prevent breast cancer in the domestic.

 

Image result for breast cancer  

In all of the, the current period of office along with the home-work time, many women became rather busy. If you’ll be taking care of yourself among the busy forget. However, each woman’s first priority should be to address his body.

Currently, women with breast cancer is usually a common disease. However, prevention is greater than cure. Breast cancer is a disease which might be prevented.

Regular contact with the optician’s examination and breast cancer prevention do the job. Healthy eating habits, smoking, abstaining by alcohol, exercise, etc., how to keep breast cancer.

Turmeric ;
Turmeric is readily available in your kitchen. Turmeric prevents cancer cell growth. Keep it within their daily diets. Every morning, drink a pinch of turmeric inside a glass of water mixed .

Spinach ;
The antioxidants in spinach luteina not only fight with breast cancer, it will prevent other cancers.

Vitamin D ;
Supplement D prevents breast cancer. In addition towards the eggs and milk from the morning sun just a little vitamin D can get.

Garlic ;
Breast cancer prevention is a superb domestic component of garlic. These consist of antioxidant. Garlic contains sulfur, phlyabhonola. These people fight with cancer-causing cells. You may use it for cooking. You can also cibute garlic on an empty stomach each morning.

Grape ;
Grape estrogen hormones decreases. It works to avoid breast cancer.

That is why a headache

 

Who does not take lightly Headache

Headache, hamper the normal life.

Because headaches are usually shared, time, intensity-dependent upon them. Sometimes the body is revealed as a complex headache symptoms. So there is nothing to take lightly.

Most of the headaches due to the habits of modern life today. Diabetic, Cardiovascular disease, such as physical pain is a major problem in the current period. Boldsky website has published a report on the headache.

Do you know whose blood pressure is low, they may have headaches? The problem may be caused by oxygen does not reach the head.

Smoking is a major cause of headache. If the chemicals in cigarettes, they can create headaches.

Lack of water in the body may cause headaches. Diarrhea, alcohol, caffeine can cause headaches, etc. in the loss.

Another cause of depression headache. Sometimes a head injury, skull, neck headache is hit. Eye problems, body style problem sitting nerves can cause problems. It is a headache.

It may cause headaches, anxiety, migraine, sinus reasons. Besides, a lot of bad cholesterol in the body is a headache for. A lot of gas in the stomach or digestive problems, but the headache is.

Many headache pain reliever medicines Khan. If the headache is long-term, but a doctor’s advice is very important.

 

Just how dangerous a kiss and lick favorite.

What you think, what dose of microbes we get at each kiss someone you care about? Warning: after reading you might reconsider its view with this token.

So the facts about kissing? Well, a minimum of 80 million bacteria. It is unpleasant, but it’s accurate: it is so numerous bacteria share owners along with average statistical kiss, says a current study published in the actual journal Microbiome.

Researchers wanted to know why a guy – the only species practicing this sort of contact as kissing. One theory is how the exchange of saliva helps you to determine compatibility with your lover. Another suggests that the actual presence of foreign varieties of microbes increases defenses.

As previously there have been no studies on changes in the amount of microbes in the mouth having a kiss, the authors of the paper decided to become pioneers with this field. They studied the behavior of the kiss on the instance of 21 couples and figured a 10-second French kiss results in the exchange of eighty million germs. They also figured, more often than a few kisses, the more comparable the oral microflora tend to be partners. (It turns away, in the saying “Who guide – on and stand up”, there is additionally a deep microbiological feeling! )

In any situation, the reasons for stress: the scientists have not had the opportunity to come to any conclusions concerning the impressive number of microorganisms, replacing the media having a kiss. Further research should display why the microbes in saliva don’t last long, and microbes within the language tend to additional reproduction.

In general, it is more only a fun topic of conversation together with friends or on the boring date. Well, even before you decide to kiss your partner. But only if you both can treat such information along with humor.

What holds back your metabolism. 10 bad habits

Some habits decrease consumption of energy and cause our bodies to store energy as opposed to wasting it. Soon learned that can slow straight down your metabolism.

1. Irregular eating

The particular Hebrew University examine of 2012 states the mice that have been fed fatty foods not around the clock, gained more importance than rodents, that same diet, yet eat regularly. The researchers recommended that daily observance diet teaches our bodies to spend a lot more calories between dishes.

How to fix: do not save, and find out where to look for natural food without pesticides.

2. Savings on fruit and vegetables

Based on research by Canadian scientists organochlorines pesticides can hinder the body to expend energy and drop excess fat. Researchers found that study participants who consumed the biggest dose of toxins, experienced a significant slowdown in metabolism and their rate of weight reduction decreased.

How to fix: do not save, and find out where to look for natural food without pesticides.

3. Lack of sleep

Based on a study of 2012 people move sleepy the following day, less active, and therefore invest less calories. But that’s not really the bad news: the German and Swedish scientists found that sleep disorders greatly reduces the amount of one’s that the body spends whilst relaxing.

How to fix: find out all about the sweetest dream .

4. Iron deficiency

In the course of menstruation the body loses plenty of iron, but because it helps carry oxygen for the muscle cells. “If the level of this trace element by the body processes becomes too low, muscles will no longer receive enough oxygen, leading to be able to wasting and metabolic disorders, ” – here is the opinion Tammy Lakatos Shames, author of some articles entitled “Accelerate metabolism: 9 proven ways to reduce excess fat and maintain long lasting ideal weight. “.

How to fix: stock up on iron-rich cereals, beans, greens (spinach, Chinese cabbage, broccoli).

5. Sedentary lifestyle

Just 20 minutes inside the same position include inhibition regarding metabolism” – says Carrie Schmitz, research manager on the company Ergotron ergonomics.

Try to increase locomotor activity while sitting in the office. Helps training on the job in 5 minutes .

6. Too low calorie diet

Eating suprisingly low calorie diet, you make our bodies “to switch to economy function, ” slow down the metabolic rate and preserve what little energy which you let him receive it.

How to fix: find out why counting calories – it is an outdated method and how to do without it.

7. Frequent flights

Ones internal clock is controlled by that section of the cell, which is responsible intended for metabolism. Breaking their circadian rhythms when crossing time zones, people break and work cells, which is afflicted with the metabolic rate: it suggests the learning of epigenetics center and metabolic processes for the University of California at Irvine.

How to fix: Follow these tips from the article ” Flight: it does not harm the body .”

8. Lack of calcium

The following is another reason to drink additional milk: calcium plays a key role inside mechanism of fat burning, which determines whether or not the calories or delay resulting from food to shell out it on the sides – concluding made by researchers at the Institute of Nutrition in the University of Tennessee in Knoxville.

How to fix: lean on foods rich in calcium.

9. Lack of water

All processes inside you at the cellular level, which include metabolism, depend on water. Dehydration body burns 2% a lesser number of calories – this says a survey conducted by the State involving Utah University.

How to fix: Drink more water .

10. Skipping breakfast

Not wanting to eat breakfast, you do not just cause our bodies to starve, and then greatly to overeat at lunch, but in addition to send him a sign: “It is necessary to retailer energy for future use, ” And which means the calories it will be extremely reluctant to pay. This is what says the analysis “American Journal of Epidemiology”: those who skip breakfast, 4. 5 instances more predisposed to weight acquire.

How to fix: Just start from tomorrow to prepare yourself in the morning at least something. Especially since we have plenty of ideas of healthy breakfast .

Thanks all.

 

 

Eight unexpected advantages of birth control pills

It’s really a mistake to imagine that birth control medicine, which, in certainty, are the government bodies of hormones, keep only against motherhood. They can achieve better! Complaining within the abundance of pimples in the chin? Blame that hormones. Just possessed breakfast, but the preference to snack is not even lost? Blame that hormones. You is unable to hold back tears after the on-screen movie within the stray animals? Fault the hormones. It’s period to get acquainted through hormonal contraceptives. As it happens that birth control pills may just be helpful, and not necessarily about prevention.

  1. Reduction of pain in endometriosis

Fabric mimic the endometrium, which is formed throughout the uterus and is normally rejected during menstruation, grows beyond your uterus: the ovaries, colon or bladder. This approach surplus provokes inflammatory reaction, scar formation, which often causes episodes about pain. According to make sure you obstetrician Alyssa Dweck, MD, professor in the varsity of Medicine Mnt Sinai, birth manipulate pills can eliminate pain during PMS, and the number of entities around the uterus and, as necessary, rejected. And people suffer from endometriosis, tablets will reduce the migration and additionally proliferation of endometrial cells in your body. This eliminates all the agonizing pain

  1. Getting rid of excess blood loss ;
The volume of monthly blood relieve individually. However, using the Cleveland Clinic Gurus, considered normal volume at a few tablespoons to help 80 ml (approximately a third of the glass). Should the amount exceeds normative, increasing the possibility of anemia, that is fraught with decrease in strength and a weakness. “Thanks to this pill thickened inner layer on the uterus becomes small, and with it the regular menstruation and this volume”, – states that Dweck.
  1. Prevention of cancer
As outlined by a study published inside journal “The ideal practice and specialized medical research in obstetrics along with gynecology”, the using birth control capsules for 15 years can slow up the risk of Yachnik melanoma by 50%, along with uterine cancer – 70%. According for you to Dweck, prevention of ovarian cancer is done possible with your cessation of ovulation. Prevention of cervical cancer occur just like: pills reduce your inner layer in the uterus, reduces structure growth, thereby reducing danger of developing the sickness.
BUT! It is important to note: oral contraceptives may increase risk of breast cancer and cervical cancer due to increased estrogen levels.
  1. Save on cosmetics
Within the fight against annoying pimples and elevated vegetation chin assist contraceptives. The reason both of these manifestations lies within the abundance of 1 species of androgens — testosterone hormone. “When a person take the tablet, the liver synthesizes the protein that helps prevent spread of blood testosterone in your body, thereby gradually vanishing acne and undesirable hair, ” — says Dweck.
  1. Anti-inflammatory diseases of the pelvic organs
Pelvic inflammatory disease continue to torment the gal, if there is usually an infection of the female genital organs, sexually fed. If left unattended, it can produce chronic pelvic agony and infertility. Contraception pills, of training, do not protect against STIs, but contraceptives promote the thickening connected with cervical mucus, which hinders this penetration of pathogens into your upper genital pathway: the uterus, fallopian tubes, ovaries.
  1. Help in poly cystic ovary syndrome
Typically on the female body your own egg matures at the time of each cycle. , in polycystic ovary syndrome mature ovum not likely go outside, and additionally remain there, just where formed, which can cause infertility. Other symptoms for the disease include irregular periods and intense growth of ugly hair. All due to a hormonal imbalance that birth control pills can reinstate, then the body begins producing on time all the egg, and normalizes the menstrual cycle.
  1. More than a smooth transition from perimenopause
Commonly, when it pertains to preventing pregnancy, most of us mean women connected with childbearing age. But contraception pills may be useful to those who choose menopause. “Tablets enable to help keep balanced hormone degrees and control a lot of the symptoms of menopause. Hot flashes and sweating during the night time will disturb a reduced amount of, “- says Dweck.
  1. Protection from flu season
Coglasno an exciting new study published on the American Journal about Physiology journal – Lung Cellular and additionally Molecular Physiology, wives taking oral contraceptives by means of estrogen, are sheltered from influenza. Scientists have came across that estrogen for women taking contraceptives these sort of tablet division cheaper influenza virus infected cells is related to 1000 times compared with cells that cant be found exposed to estrogen. Still, we urge all will not start taking oral contraceptives to defend against the flu, use them nevertheless for its made purpose.